alive vitamins for menopause

Without B12 your thyroid gland becomes sluggish which may cause hypothyroidism. B12 helps by boosting thyroid hormone production and repairing damaged thyroid tissues.

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. View our new CDSMMS Course at Alive-n-Healthy Academy. Consult with a doctor. B12 is an integral part of metabolism.

CLICK HERE to sign up. When it comes to multivitamins for women this one is a win with 1000 IU of vitamin D and a small amount of ironYoull just need to ensure youre getting additional iron in your diet if you havent hit menopause yet and youll have to get calcium potassium and magnesium from whole foods to round out your nutrient intake throughout the day. Boosting metabolism is one of the best vitamin B12 benefits in menopause.

Vitamin K2 with the Vitamin D. Two Vitamins That Work Together Disclaimer.

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